We are starting a new Challenge over on the AIWW Discord today – a 21 Day YOGA Challenge with the wonderful V yoga. If you want to get in on it (suitable for all fitness levels) then just join the discord here: https://discord.gg/tsKnE7ZCBA
The idea was that week one would be 10 minutes each session but Venessa found it hard to keep it within that time frame so its closer to 15 minutes each. Venessa will be joining the discord later in case you have any questions. (For those who don’t know, Venessa is my wife). Here’s her facebook page: https://www.facebook.com/vyogaroom/
The idea was that week one would be 10 minutes each session but Venessa found it hard to keep it within that time frame so its closer to 15 minutes each. Venessa will be joining the discord later in case you have any questions. (For those who don’t know, Venessa is my wife). Here’s her facebook page: https://www.facebook.com/vyogaroom/
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